Personal training, available online too! (by appointment only):
Session: assessment, consultation, goal setting
Recommended number of weekly workouts: 1–3 days
Contact me if any of the following are your goals:
Muscle mass gain: also known as classic bodybuilding-style training
Reducing body fat percentage: i.e., weight loss, e.g., postpartum, with nutritional counseling
Strength gain: I have experience with powerlifting and bench press competitors, as well as preparing athletes for competitions
CrossFit-style training: amateur / competitive
Rehabilitation for spinal issues and sports injuries: ankle, knee, hip, spine, shoulder, elbow, and compensation for sedentary work (with a doctor’s approval)
Yoga, stretching: improving flexibility and mobility
Strength and conditioning training to complement your sport: I have experience in numerous sports, such as tennis, cycling, rock climbing, and track and field
TRX suspension training
Training tailored to your personality type: if you’re interested in psychology and would like to combine it with your training
Book a personal training session online HERE!
If you have any questions about personal training or related topics, feel free to contact me HERE!